CLA (Conjugated Linoleic Acid) has Health Benefits for Diabetes

CLA (Conjugated linoleic acid) was first discovered back in the 1970’s and 80’s as a fatty acid found in red meat and other dairy products by Dr. Michael Pariza. This enzyme is found in greater amounts in grass fed, free to graze animals. Since its discovery there have been many scientific studies on this natural fatty acid.

Diabetes Connection

According to Dr. Martha Belury and Dr. John Vandel Heuvel the effects on type 2 diabetes have included decreasing triglycerides, help with insulin and leptin signaling and improved glucose utilization. This acid seems to protect cells from inflammation, cancer and developing diabetes.

Diabetics who added it to their daily routine had lower body mass and lower blood sugar levels. Researchers discovered that higher levels of this fatty acid in the bloodstream led to lower levels of leptin. Many scientists believe that high levels of leptin in the body may play a significant role in obesity, a huge risk factor for type 2 diabetes.

Health Benefits:

- Helps promote fat loss and lean mass gain – improving fat/muscle ratio

- Increase energy expenditure and helping fat loss

- Has proven cancer fighting abilities

- Studies suggest it can help prevent Atherosclerosis (the condition of hardening of the arteries due to the buildup of fatty deposits along the artery walls)

- Helps treat diabetes

- Enhances and improves your immune system

- A powerful anti-oxidant (keeps free radicals in check)

- Helps improve cholesterol levels

- Helps protect against some kinds of cancers (skin, breast, prostate, and colon)

Most places will report no side effects, but some people may experience an upset stomach or diarrhea that is temporary while your body goes through an adjustment period.

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