Diabetes Food Facts
Nutrition and Diet Information

Is there a diabetes diet? No not really, but there is some important information on diabetes food facts that you should know and understand to help you control your diabetes.

Diabetes is a disease that can be better controlled by wise food choices and how they affect the body.

There has been a lot of controversy in the past 50-75 years over type 2 diabetes being a hereditary disease. Some doctors have a different theory and believe that it has to do with the food groups most consumed by the families who are diagnosed with this disease.

Diabetes, especially type2 , has three main causes that directly relates to food choices.

1) Complex carbohydrates consumed
2) Calories
3) Amount of exercise

There has been some confusing information about food products such as alcohol, carbohydrates, coffee, fruits and vegetables, green tea, noni, proteins, stevia, and sugar and how they affect blood glucose levels in the body. All of the information out there can be perplexing and needs to be understood to make the best choices for a better life.

All of this information will be cover in detail to help you understand more clearly how specific foods will affect you in the next several sections.

Glycemic Index

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