When you have diabetes and begin a fitness routine it can be a wonderful way to help your body function better with the disease. Please remember to check your blood sugar levels before you start and after you finish to see if they are still within a normal range. This will keep you safe from having any unnecessary complications from the disease.

Before you start you should talk to a doctor about your health level. If you are out of shape or have any health challenges or previous injuries you need to get advice on what type of program would be best for you.

Diabetes tips for starting:

1) If you are planning to walk or jog make sure your shoes fit well and are comfortable. Always wear socks and watch out for blisters.

2) Start slowly with a low impact routine such as walking, swimming, or biking.

3) Build up the time you spend gradually. Many people will start with five minutes and add a little bit of time each day.

4) Bring you ID and medical bracelets with you in case there is a problem or you have an injury.

5) If you have foot problems, consider swimming or biking since they are easier on the feet.

6) Remember to stretch for five minutes before and after you workout regardless of the intenseness of your planned activities.

7) Remember to keep fluids nearby to keep your body cool. By the time you feel thirsty you may already be getting dehydrated. So drink plenty of fluids before, during and after your routine.

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