Magnesium supplements could be an essential missing link in Diabetes

Magnesium is one of the top ten most abundant minerals in the body and essential for good health. Hundreds of our body’s chemical reactions need this mineral to maintain healthy muscles, nerves, heart rhythms, immune systems, and for strong bones. Half of it is found in our bones and the other half is found inside cells of body tissues and organs. Surprisingly only one percent is found in our blood, but the body works very hard to keep a constant supple there.

Diabetes Connection

This mineral helps the body break down carbohydrates and helps control blood sugar levels. It also seems to help the body absorb and release insulin helping all people with diabetes become healthier. Some studies suggest there deficiencies in people with both type 1 and type 2 diabetes that can cause heart and nerve problems.

Some studies suggest getting 300 mg per day, every day, will improve the metabolic control of diabetes allowing some patients to come off of their diabetes medication. These results may take two to three months to see, but the improvement to your life could be worth it.

Symptoms of being Deficient

- Neck and back pain

- Anxiety

- Fatigue

- Migraine attacks

- Muscle weakness and spasms

- Loss of appetite, vomiting, nausea, and insomnia

- Abnormal heart rhythms

- Diarrhea

- Muscle twitching

- Spastic vessels

Health Benefits of Magnesium

- Normalizes breathing in asthmatic patients

- Improves bone density

- Reduces pain levels

- Lowers blood pressure

- Relaxes muscles, reduces kidney stress and muscle tension

- Helps absorption of calcium

- Protects the heart from irregular heartbeats

- Reduces leg cramp problems

- Improves insulin reaction to blood sugar levels

- Reduces panic attacks, stress, anxiety, and undue agitations

- Lowers high blood pressure

- Improves production of collagen

- Allows for absorption of minerals in the body like sodium, calcium, potassium, and phosphorous

- Boost the energy production to cells

- Maintains nutrients levels in the body such as vitamin D, copper, and zinc

- Helps control bladder problems

- Prevents the development of osteoporosis

- Prevents eclamptic seizures in expectant mothers

The best food sources for this mineral are tomatoes, beet greens, broad beans, lima beans, artichoke, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat bran, barley, cornmeal, milk, yogurt, almonds, cashews, soybeans, spinach, avocados, whole grains, beans and some fish.

Return to top of Magnesium | Supplements Home | Alpha Lipoic Acid | Astaxanthin | B Complex | Chromium | Cinnamon | CLA | Fenugreek | Fiber and Flax Seed Oil | Garlic | Ginkgo Biloba | Ginseng |Magnesium| Resveratrol | Sage | Turmeric | Vitamin D |

Positive Thoughts