PH Balance DietA pH balance diet full of whole, natural foods is a great way to improve and maintain your body and keep it running smoothly.
Here is a break down of acid foods and alkaline foods in different categories to help you understand an acid alkaline diet plan. Sweeteners
Nutrasweet, Equal, Aspartame, and Sweet n Low Acid: White Sugar and Brown Sugar Lowest Acid: Processed honey and molasses Lowest Alkaline: Raw honey and raw sugar Alkaline Maple syrup and rice syrup Most Alkaline
Stevia
Blueberries, cranberries, and prunes Acid Sour Cherries and Rhubarb Lowest Acid Plums and processed fruit juices Lowest Alkaline Oranges, bananas, cherries, pineapples, peaches, and avocados Alkaline Dates, figs, melons, grapes, kiwi, berries, apples, pears, and raisins Most Alkaline Lemons, watermelon, limes, grapefruit, mangoes, and papayas
Chocolate Acid: Potatoes without skins, Pinto beans, Navy beans, and Lima beans Lowest Acid Cooked Spinach, Kidney beans, and String beans Lowest Alkaline Carrots, tomatoes, fresh corn, mushrooms, cabbage, peas, potatoe skins, olives, soybeans, and tofu Alkaline Okra, squash, green beans, beets, celery, lettuce, zucchini, sweet potato, and carob Most Alkaline Asparagus, onions, vegetable juices, parsley, raw spinach, broccoli, and garlic
Acid: Pecans and Cashews Lowest Acid Pumpkin seeds and Sunflower seeds Lowest Alkaline Chestnuts Alkaline Almonds
Corn Oil Lowest Alkaline Canola Oil Alkaline
Flax Seed Oil
Olive Oil
Wheat, white flour, pastries, and pasta Acid: White rice, corn, buckwheat, oats, and rye Lowest Acid Sprouted wheat bread, spelt, and brown rice Lowest Alkaline Amaranth, millet, wild rice, and Qunioa
Beef, Pork and Shellfish Acid: Turkey, chicken and lamb Lowest Acid Venison, Cold water fish
Cheese, Homogenized Milk, ice cream Acid: Raw milk Lowest Acid Eggs, butter, yogurt, buttermilk, cottage cheese Lowest Alkaline Soy cheese, soy milk, goat milk, goat cheese, whey Alkaline Breast Milk
Beer and soft drinks Acid: Coffee Lowest Acid Tea Lowest Alkaline Ginger Tea Alkaline
Green Tea
Herbal Tea and Lemon Water
A ph balance diet will help you keep the acid foods and alkaline foods in a better prespective making it easier to make better food choices.
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